It is no secret that when you work in an office tantalizing food and snacks just seem to be everywhere. Between lunch meetings, happy hour with coworkers, the candy jar and the home baked goodies that are brought in daily, it is so easy to throw your healthy plans for the day out quickly. You haven’t had goodies from that bakery before so you have to try them, just one piece of candy won’t hurt and no they won’t but when you’re snacking on these things daily and you’re taking them over other nutritious options, that may become a problem. How do you maintain a balance of staying fit and healthy but also allowing yourself to indulge guilt free? After struggling with this myself I’ve figured out the best ways to avoid snacking while at work.